Upcoming Events

June 24th Gentle Yoga in the Vineyard  10:30am at Calamus Winery

Bubbly and local cuisine to follow 🙏🏼🍾

Be Intentional in Everything You Do

In home, Event or Corporate Yoga

Choose to live a mindful lifestyle, be present in every moment. Take time for you and your health.

Restorative, Chair and or gentle Vinyasa yoga poses will help strengthen, stretch, calm and reset your entire body and mind.  

”Yoga is like chocolate, you have to taste it“!

This yoga is for all ages, all levels, including those with physical limitations.  

Now booking customized in your home Yoga sessions, created specifically for you! 

We will also lead corporate functions, lunch and learns and we are available to attend events.

All classes are with a certified YTT.  

We will come to you!  

Message to book. 

Aroma Bracelets, Make and Take Parties & Essential Oils

Semi Precious Gemstones and Essential Oils are associated with mood and health enhancing properties, both are said to assist with mindfulness and wellness. They both may help invigorate or calm, inspire confidence or bring balance.

Looking for a fun Ladies night out?  Birthday parties for all ages. Bachelorette. 

Book an Aroma Gemstone Bracelet Make and Take session.  Plan an afternoon tea or evening wine and cheese. 

Custom and Ready made bracelets available.  

Message to order. 

Meditation & Mala Sessions

Apply a mindful approach towards your environment, career, physical activities, self care, healthy eating, self esteem, and creative activities. Being mindful and adding meditation to your everyday life can assist you with achieving your full potential and live with passion and purpose. 

Customized and Private Meditation sessions available. 

Malas assist with meditation; Mala Make and Take sessions are our passion.  Message to book. 

Contact Us

Feel free to contact us with any inquires or to schedule a Make and Take Event, Yoga or Meditation session. 

Aroma Bracelet or Mala Make & Take Sessions can be combined with Yoga and or Meditation.

Mindful Practices

Grimsby ON

(289) 698-9304

By Appointment Only