Be Intentional in Everything You Do

Private, Event or Corporate Yoga & Meditation

Choose to live a mindful lifestyle, be present in every moment. Take time for you and your health.

Restorative, Chair and Vinyasa yoga poses/asana’s will help strengthen, stretch, calm and reset your entire body and mind.   Adding meditation to your everyday life can assist with achieving your full potential and to live with passion and purpose.   Meditation can be booked separate or added to any Yoga session.

Book Now!!  This yoga is for all ages, all levels ~ beginner to experienced.  

Get a weekly group together for discounted rates. 

Where else can you book “in your home“ Yoga sessions created specifically for you! 

We will also lead corporate functions, lunch and learns and we are available to attend events.

All classes are with a 200hr + Yoga Alliance certified YTT.  

Aromatherapy Bracelets and Make and Take Events

Semi Precious Gemstones and Essential Oils are associated with mood and health enhancing properties, both assist with mindfulness and wellness. The healing properties in gem stones can help invigorate, inspire confidence or bring calm and balance.

Ladies night out?  Birthday parties? Bachelorette?  The more people attending the better the rate!

Looking to add a Mindful Event to your business meeting? Book a “Creations and Intentions“ session.

Plan an afternoon tea or evening wine and cheese. 

Custom and Ready made bracelets available.  

Message to order or for more information on sessions/events.

Chakra Healing & Reiki

Chakras are energy centres along your spine. 

There are seven main chakras~ Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. 

The premise of working with Chakra Stones or crystals is that each stone has the purpose of magnifying or balancing the energy center you want to focus on. 

Feeling stuck?

Message to book a customized session reviewing your chakras through Reiki, then creating a gemstone chakra bracelet based on your needs. 

Contact Us

Feel free to contact us with any inquires or to schedule a Make and Take Event, Yoga or Meditation session. 

Aroma Bracelet or Mala Make & Take Sessions can be combined with Yoga and or Meditation.

Mindful Practices

Grimsby ON

(289) 698-9304

By Appointment Only